I'll help you get your work done
Hi, my name’s Anton, and I have ADHD. I also happen to be a product design director and a studio founder. That gave me an interesting opportunity: to combine my ADHD experience, my design expertise and management techniques.
If you read a CBT book for people with ADHD, it will give you a lot of tools to deal with your problems — but spread across different chapters. So when you come to the book with a problem, you read about ten different tools in ten different chapters, and you end up confused, not knowing which one you need right now.
So I thought of a different system. It takes working on any task and divides it into six steps that inevitably happen during any work. Instead of chapters, you find the step you’re stuck on and see what tools are offered for that problem.
Preparation
Work
After you're done
Preparation
Step 1 · Setting goals & prioritizing
Step 2 · Discovering motivation
Step 3 · Organizing & planning
Step 4 · Making sure you'll succeed
Work
Step 5 · Working (or not) on the task
After you're done
Step 6 · Recognizing results and getting feedback
How to use it
Start at 1. The first question where the answer is No is the step you need. Click on the block.
If you're completely lost, start withStuck?










